It’s Thanksgiving here in the US, and you know what that means. Gathering with friends and family, celebrating what we are thankful for and then… the sales. Black Friday, Cyber Monday, Cyber week—it’s the biggest shopping season of the year.

For high achievers, it’s often said that no-one is harder on you-- than you.Do you set impossibly high standards for yourself? To you think you’ll be judged a failure if you don’t push and grind, are you trying to fit a mold based on st...

Are you always busy, but struggle to point to what you’ve been able to achieve?After an incredibly busy day, do you ever look back with dismay? Exhausted, you’ve churned all day, running from one task to the other, but haven’t really ac...

Positivity is usually seen as a good thing, something to strive towards, but can you take it too far? Can positivity hurt people? Yourself and others?  This week's guest, Candice Smiley, is here to open our eyes to Toxic Posit...

Does it feel like the world is too fast, that there’s always more to do than hours in the day? Does it seem like there is noise and chaos everywhere?The truth is that the world is not going to slow down and get less noisy simply because...